Weekly Flow 1st Dec 2025

What does peace mean to you? Usually at this time we are thinking about "Peace to all men", but what about a little more focus on how do you protect your own peace, being able to remain calm, when all around feels a little crazy.

Saving our pranayama (Alternate Nostril Breathing) for the end of the class, before that we will be balancing, in our hips and lengthening our spine.