12 Surya Namaskara AIt only takes 20 mins a day to stay connected to your centre, the key is the consistency of the practice. A little every day goes so much further than an hour a week. And really we owe it to ourselves. We connect 6 days a week, Sat is our rest day. We will connect on Zoom, 7am...

A morning class, gathering your energy for the day and week ahead. A combination of Breath, movement and rest. Yoga mat, maybe a pillow or a block Do what feels comfortable for you, in your body.

A 60min Yoga class, designed around a weekly theme and Intention. Classes include Breath, Asana and Relaxation. Helping to bring both the mind and body into balance, as well as building strength and flexibility. Props are available. Suitable for beginners

A 60min Yoga class, in the great out doors. Set in the beautiful setting of Alexander Memorial Park, Stonehouse ML9 3LN. Making use of the beautifully restored Bandstand, looking over the valley. The classes will include Breath, Asana and Relaxation. Helping to bring both the mind and body into b...

Past weekly classes, including Weekly Flow Classes (Approx 50min) and and our Gentle Flow 30min practice, with a 30min Yoga Nidra or Relaxation. Monthly Membership or pick just your favourite class, or the one you missed. More details under Membership and Store.

The Art of Self Love ❤️ A 2-hour yoga workshop | February 14th This Valentine's Day, redirect that energy inward. Join me for an exploration of what it truly means to love yourself - through breath, movement, and stillness. We'll build heat with vinyasa flow, open our hearts with deep backbends, ...

Give the Gift of Transformation ✨ Looking for a meaningful gift that keeps giving? Our 1-to-1 Yoga Class Vouchers are the perfect present for anyone who deserves dedicated time for themselves. 5-Class Block Voucher - The Gift That Transforms Why 1-to-1 tuition changes everything: 🧘‍♀️ Completely ...