Your choice of practice, whenever best suits you. A video library that continues to build every week. Most weeks 2 new videos are added.
One is the flow for the week and the other a more Gentle 30min practice and approx 30min Yoga Nidra or Relaxation.
Library can be sorted to find what you need in the moment. Are you more interested in the intention of the practice or do you want to work in a specific area of the body? Classes are tagged to allow you to filter by Yoga style, chakra, element, body part and breathwork.