The Art of Self Love ❤️

A 2-hour yoga workshop | February 14th

This Valentine's Day, redirect that energy inward. Join me for an exploration of what it truly means to love yourself - through breath, movement, and stillness.

We'll build heat with vinyasa flow, open our hearts with deep backbends, and close with metta meditation and the mantra "Aham Prema" - I am love.

This isn't about perfection. It's about standing tall, softening into vulnerability, and holding space for whatever needs to release.

Tea & connection afterward for those who want to stay.