Making the shift happen
You have just been waiting for your self to show up
Are you new? Buy a one month online unlimited membership for £45!
On Line Yoga classes, where you can do Yoga from the comfort of your own home. Join our online community, where it feels like you are in class, you know others are practicing with you, even if we are not all together.
These classes include pranayama, asana and relaxation at the end.
Access to the Video library is included.
On Demand Video's, available when you are, with a choice of Everyday Yoga Flow class (50min) or more gentle Yoga (25min) and Yoga Nidra (25min).
New video's uploaded every week.
In Person classes in Larkhall, Scotland. These classes are small and personal. Enabling support tailored to your very specific needs.
These classes include pranayama, asana postures and supported relaxation.
4 bodies Max
On Line Yoga classes, where you can do Yoga from the comfort of your own home. Join our online community, where it feels like you are in class, you know others are practicing with you, even if we are not all together.
These classes include pranayama, asana and relaxation at the end.
Access to the Video library is included.
On Demand Video's, available when you are, with a choice of Everyday Yoga Flow class (50min) or more gentle Yoga (25min) and Yoga Nidra (25min).
New video's uploaded every week.
In Person classes in Larkhall, Scotland. These classes are small and personal. Enabling support tailored to your very specific needs.
These classes include pranayama, asana postures and supported relaxation.
4 bodies Max
On Line Yoga classes, where you can do Yoga from the comfort of your own home. Join our online community, where it feels like you are in class, you know others are practicing with you, even if we are not all together.
These classes include pranayama, asana and relaxation at the end.
Access to the Video library is included.
On Demand Video's, available when you are, with a choice of Everyday Yoga Flow class (50min) or more gentle Yoga (25min) and Yoga Nidra (25min).
New video's uploaded every week.
Testimonials
"I love Samatha's classes, They were both relaxing and challenging. Can't recommend her enough!"
-STUDENT NAME, YOGA PRACTITIONER
"I love Samatha's classes, They were both relaxing and challenging. Can't recommend her enough!"
-STUDENT NAME, YOGA PRACTITIONER
"I love Samatha's classes, They were both relaxing and challenging. Can't recommend her enough!"
-STUDENT NAME, YOGA PRACTITIONER
LIVE CLASSES
PRIVATES
YOGA ONLINE
WORKSHOPS
I am
Elaine MacRaild, mum to Millie and Dog mum to Rudi. I've been kicking about for over 50 years and for a long period of that, I had no idea who I was or what I really felt about things. For the last 20 years, I've been working on figuring that out.
During this time, I've studied Yoga, meditation, hypnotherapy and kinesiology. I've found that you need to be working both the mind and the body to bring them together in synergy.
and it continually amazes me how our body and our mind are interconnected.
On this path I've discovered a number of things that have really helped and now I want to put it all together to help others figure out who they are and where they want to be.
